The Block 16-37
It's total mayhem on the Block tonight as the teams have the mammoth task of restoring the front of their homes.
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Junior MasterChef 3-8
Contestants will have have 60 minutes to make a dish using hand-pulled noodles made by master Mr X. The best two noodle dishes will keep their makers safe from this Sunday's elimination.
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Jono and Ben 6-13
in Tonight's episode Kieran Read hangs out with Jono and Ben, Laura chats with Mark Hunt and Tinie Tempah performs on the Guy Williams Show.
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SAS Australia 1-4
In freezing waters with plummeting body temperatures, recruits wait to be rescued by their teammates before they face a test of pure grunt and teamwork. An emotional departure surprises the group.
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SAS Australia 1-3
Mindset. In an abandoned abattoir, recruits face a life or death decision before they are drilled physically into the early hours of the morning. Will they bow out from exhaustion or find the true grit needed?
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