Breakfast Of Champions. Nilgiri's chef Ajoy Joshi and bush food educator Jody Orcher join host Adam Liaw to create the ultimate Breakfast of Champion dishes in the kitchen.
The Land Of Milk & Honey. Adam and guests, pastry chef Lauren Eldridge and TAFE student Kirsty Lea, are in the kitchen to create dishes inspired by 'the land of milk and honey'.
Fish, Prostanthera, Pittwater, Mt Lofty & Hellebore. Costa visits the hidden garden of a renowned landscape designer and Sophie meets a grower of the prettiest produce.
Six Couples tie-it-on in the Challenge Arena as the race is on for top five. Milly and Bailey shout their love to the top of the coconut palms and the power plays intensify as elimination looms.