Refugee: In a Nutshell. Adam is joined by Afghan refugee and owner of Zac's Great Food Zac Zikiriya, and advocate for refugee and migrant women Rosemary Kariuki as they whip up some nutty inspired dishes.
Joh chats to Charlie about signing up to Dancing With The Stars. Adam shows you some DIY ways of finding and fixing water leaks. Fast Ed cooks a frittata.
Kite surfers make the most of the wild conditions when the biggest storm of the season hits Bondi. Chappo and Jack race to help a man with agonising chest pains, and Harries confronts a body surfer.
First Room Begins. The teams start work on their first room, the guest bedroom. Some couples have some big ideas but will their ideas win them the $10,000 room prize up for grabs at the end of the week?