Grains. Former NRL player-turned-coach Dean Widders and Mabu Mabu owner and chef Nornie Bero join Adam in the kitchen to create some hearty dishes using a family staple: grains.
Joh catches up with snowboarder Valentino Guseli. Karen shows you how to make an all-in-one-tray roast. Graham visits Terrara House and checks out its hedge maze, checkerboard and herb garden.
Veteran trucker Mike is pushed to boiling point, as he races against time on one of Auckland's busiest motorways. Plus, rookie driver, Kirsty must transport cargo across Arthur's Pass.
Snacks. Who doesn't love a good filling and easy snack? Adam and guests, pastry chef Lauren Eldridge and TAFE student Kirsty Lea, are in the Cook Up kitchen to add some more go-to snacks to your list.