In freezing waters with plummeting body temperatures, recruits wait to be rescued by their teammates before they face a test of pure grunt and teamwork. An emotional departure surprises the group.
Mindset. In an abandoned abattoir, recruits face a life or death decision before they are drilled physically into the early hours of the morning. Will they bow out from exhaustion or find the true grit needed?
The contestants arrive at the MasterChef kitchen for a mystery box challenge set by none other than MasterChef Australia: Back To Win winner Emelia Jackson.
Jane Edmanson has the low-down on native groundcovers, Jerry Coleby-Williams suggests sub-tropical options for traditional veg and Millie Ross builds a harvest basket.