Resilience. In a punishing day, recruits crawl across a jagged ravine on a single rope above the ocean; are submerged in crashing, cold surf; and face a physical drilling that leaves them on the brink of collapse.
For bird week, Josh Byrne shows how to help nesting birds and Millie Ross makes a birdbath. Tino Carnevale plants an olive grove and Costa Georgiadis meets a woman with some smart ways to growing vegies on her balcony.
Our juniors enter the MasterChef Kitchen and discover a winter wonderland - it's snowing! The Junior MasterChefs will be braving the cold of a two-round elimination challenge.