Confidence. Recruits dig deep for a confronting backwards fall; an arduous physical test sees someone play dirty; and their most shameful secrets revealed.
Fear. Recruits face a terrifying test of fear down a steep 90m cliff face and a daunting mission in a pitch black tunnel. As Bra Boy Koby Abberton comes clean, another recruit is brought back to earth.
Living Room and Dining Room Week. One team is furious about the judges' comments about their kitchen. Will they pick themselves up and tackle living and dining room week?
We get an exclusive look inside one of New Zealand's biggest ever drug busts. Plus, an actress has an important audition with Customs and Immigration, and a drug concealment with a difference is uncovered.