Contestants must hero a fruit or a vegetable in their dish. If they select a fruit, they need to produce a savoury dish, and if they select a vegetable, they need to create a sweet dish.
Focus. The fatigued recruits drop from a helicopter into 4-degree water carrying 20kg backpacks, before making their way to shore as a group then racing to the top of a mountain.
In outback NSW, the worst storm in 20 years devastates the Bushmen's and Chris Cheal's mine, while in Coober Pedy, a new team the Blacklighters need opal to re-establish.